If you’re trying to eat healthier or add more protein to your meals, you don’t need fancy powders or imported products. You just need two of the simplest, most affordable plant-based proteins — both of which you can find at Annapurna Foods store:

Lentils (Dal)

Soya Chunks

Both are naturally high in protein, cook quickly, and are perfect for students, families, and busy professionals. Here are simple, tasty, and protein-rich meals you can make using ONLY the products we actually sell.

1. Protein-Packed Masoor Dal (Red Lentil Curry)

Lentils are one of the richest plant-based protein sources in Nepali households.

How to make:

1. Wash Masoor Dal.

2. Boil until soft.

3. In a pan: heat oil + add cumin seeds (optional).

4. Add tomatoes + Annapurna Turmeric + Cumin Powder + Chili Powder.

5. Mix dal and simmer.

6. Add Annapurna Garam Masala at the end.

Why this works:

Lentils cook fast and become creamy, making them perfect for daily meals.

You can get fresh, high-quality lentils and all the required masalas directly from Annapurna Foods store.

2. Quick Soya Chunk Curry (10–12 min)

Soya chunks are one of the easiest and cleanest vegetarian protein sources.

How to make:

1. Soak soya chunks in hot water for 7 minutes.

2. Sauté onions + tomatoes.

3. Add Annapurna Curry Masala + Turmeric + Salt.

4. Add soaked soya and water.

5. Cook for 5–7 minutes.

Why people love it:

Protein-packed, budget-friendly, and tastes like proper home-style curry when made with fresh masala.

Grab premium soya chunks and curry masala from our store anytime.

3. Dal Fry With Garlic & Masala (Restaurant Style)

Perfect when you want something flavourful but simple.

How to make:

1. Cook any lentil you prefer.

2. Heat oil separately.

3. Add garlic, cumin seeds, and Annapurna Chili Powder.

4. Pour this over the cooked dal.

5. Add a pinch of garam masala.

Why this works:

Using freshly ground masalas makes a huge difference in aroma and taste.

Our store carries all the masalas you need — pure, aromatic, and perfect for everyday cooking.

4. Masala Soya Aloo Stir-Fry

A quick, spicy meal that goes with rice, roti, or beaten rice.

How to make:

1. Soak soya chunks.

2. Boil potatoes and slice.

3. Fry both together.

4. Add Annapurna Meat Masala or Curry Masala.

5. Toss and serve.

Why this works:

Aloo adds body, soya adds protein, and the masala adds the punch.

You’ll find both soya chunks and a full range of spice blends at Annapurna Foods store.

Why Annapurna Foods Is Your Best Source for Plant Protein

Because we stock exactly what Nepali homes rely on:

Fresh, clean lentils
High-quality soya chunks
Pure & aromatic masalas
Affordable pricing
Physical store for easy pickup
Trusted quality with no unnecessary additives

Eating healthy becomes simple when the right products are always available at one place.

Visit Annapurna Foods store to get your lentils, masalas, and soya chunks today — and start making easy, everyday protein-rich meals.